Simple and evidence-based information to nurture your body, mind, and spirit.

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Is sleeping necessary? Is sleeping necessary?
A good night's sleep keeps you healthy and sharp.
Red or white? Red or white?
It's best to avoid alcohol. If you drink, limit your intake to three drinks each week.
Unity Unity
Spirituality may enhance physical, psychological and cognitive well being.
Broccoli? Broccoli?
WHO lists processed meat as carcinogenic.
Inner peace Inner peace
Mindfulness meditation improves quality of life.
Working out Working out
People from all ages can benefit. Adults should get at least 150 minutes of moderate exercise a week.
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