Simple and evidence-based information to nurture your body, mind, and spirit.
|Is sleeping necessary?
A good night's sleep keeps you healthy and sharp.
|Red or white?
It's best to avoid alcohol. If you drink, limit your intake to three drinks each week.
Spirituality may enhance physical, psychological and cognitive well being.
WHO lists processed meat as carcinogenic.
Mindfulness meditation improves quality of life.
People from all ages can benefit. Adults should get at least 150 minutes of moderate exercise a week.